Core Workout
Core are often neglected but, the benefit is overwhelming for the body allowing for the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This workouts can be completely done at home or any open space that you have. This workout is medium intensity for those interested in getting fit and starting their fitness journey. This workout does not have to be rushed and when it becomes less difficult increase the reps.

Perform each exercise for the designated number of reps, if doing multiple core workout is to strenuous incorporate one of the core exercise in your own workout . Rest for 30 seconds and move on the the next round. Complete all 4 rounds, rest 30 seconds, then take it from the top.

Equipment:
Not a thing

What to do:
Perform each move for the designated number of reps with no rest between moves. Complete all 3 moves in each round. Rest 30 seconds. Move on to the next round. Complete all 5 rounds, rest 30 seconds and repeat the whole workout.

Exercises:

ROUND 1:
25 Touch the Sky
25 Scissor Lift
25 Flutter Kicks
25 Leg Pull-Ins
25 Russian Twist
25 Reverse Press-Up
Rest 30 Seconds

ROUND 2:
25 Touch the Sky
25 Scissor Lift
25 Flutter Kicks
25 Leg Pull-Ins
25 Russian Twist
25 Reverse Press-Up
Rest 30 Seconds

ROUND 3:
25 Touch the Sky
25 Scissor Lift
25 Flutter Kicks
25 Leg Pull-Ins
25 Russian Twist
25 Reverse Press-Up
Rest 30 Seconds

ROUND 4:
25 Touch the Sky
25 Scissor Lift
25 Flutter Kicks
25 Leg Pull-Ins
25 Russian Twist
25 Reverse Press-Up
Rest 30 Seconds

ROUND 5:
25 Touch the Sky
25 Scissor Lift
25 Flutter Kicks
25 Leg Pull-Ins
25 Russian Twist
25 Reverse Press-Up
Rest 30 Seconds

Repeat entire workout

For more information about me and my Fit Lifting Baddies follow us on Fitliftingbaddies on IG.
For online coaching and personalized workout email us at fitliftingbaddies@gmail.com.

Staying active and on top of your health will help to keep away diseases like obesity and diabetes away