7 Day Fitness Challenge
This fitness challenge incorporates a vast array of exercises that are sure to get your muscle toned and tight for women and men. Some of the workouts can be done at home or within your local gym. This workout is good for those interested in having a set regime for the week, looking to spice up any boring workout and will get you set to start strength training/ weightlifting. You will have the body of your dreams in no time. This is designed to utilize your muscle fully focusing on shocking them with different exercises because, consistence yields results guaranteed.
Perform each exercise for 5 sets of 10. Complete all 3 exercises for the day and even blend 2 of your own.
Equipment:
Bar Bell, Gym Machine, Dumb Bell & Yoga Mat
What to do:
Perform each move for the designated number of reps with no rest between moves. Each exercise should be done 5X10
Exercises:
Monday
Lungs
Chest Fly
Crunches
Tuesday
Front Squats
Dips
Planks
Wednesday
Deadlift
Pull Downs
Flutter Kicks
Thursday
Jump Squats
Rows
Russian Twist
Friday
Leg Press
Shoulder Press
Sit-Up
Saturday
Step Up
Landmines
Leg Raises
Sunday
REST DAY